Gluten-Free Dining at M Grill
The Full M Grill Experience.
Almost Entirely Gluten-Free.
Most of our churrasco, Chef’s Table selections and hot dishes are prepared without gluten-containing ingredients — including our Brazilian cheese bread and Caesar Salad.
Even Our Brazilian Cheese Bread Is Gluten-Free
Our pão de queijo is made with tapioca flour and sour starch instead of wheat flour, giving it the warm, chewy texture M Grill guests know and love — without gluten-containing ingredients.
We even use our cheese bread to make the croutons for our Caesar Salad.
A Chef’s Table With Real Choice
Most of our Chef’s Table selections are prepared without gluten-containing ingredients — from fresh salads and vegetables to quinoa, heart of palm, roasted cauliflower, Brazilian specialties and hot dishes.
For gluten-free guests, that means a broad selection to explore rather than a separate or limited substitute menu.
Gluten-Free Churrasco
The heart of the M Grill experience is also one of the easiest parts to enjoy gluten-free.
Our core churrasco selections and house marinades are prepared without gluten-containing ingredients, including favorites such as picanha, filet mignon, ribeye, bottom sirloin, garlic picanha, rack of lamb, garlic chicken and pork ribs.
Guests can enjoy the full tableside churrasco experience without needing a separate gluten-free menu.
Only a Few Items Contain Gluten
While the vast majority of the M Grill experience is prepared without gluten-containing ingredients, a small number of our regular Chef’s Table selections do contain gluten.
Pasta Salad — contains wheat pasta
Poke Tuna Salad — contains traditional soy sauce
Mexican Salad — contains tortilla strips with gluten
Dining With Celiac Disease
We are proud to be exceptionally gluten-free friendly, but M Grill is not a dedicated gluten-free facility. Foods containing gluten are handled in our kitchen and Chef’s Table areas, so we cannot guarantee the complete absence of cross-contact.
If you have celiac disease or a serious gluten sensitivity, please let us know when making your reservation and again when you arrive. A manager will be happy to review the current selections with you and communicate your dietary needs to our culinary team.
